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The Holistic Human Design Blog
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Practical tools, real-life stories, and deep-dive reflections on Human Design, Gene Keys, and personal growth â where spirituality meets psychology and embodiment.
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Have you noticed that 2025 has felt like one long loop of burnout, overwhelm, and mental exhaustion â no matter how much you try to âresetâ? If youâre determined to break that cycle in 2026, hereâs the twist most people never see coming: The solution isnât learning more. Itâs breaking the invisible glass ceiling sitting inside your nervous system.
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Having worked as both a counsellor and a branding strategist, Iâve watched the same pattern play out in high performers: the moment they feel stuc...
In the intersection of ADHD and the spiritual tools, Human Design, Manifesting Generators have gained a lot of attention recently. I will be casually scrolling social media and see people post âGirl, impulsivity is your super power!â, encouraging ADHDers to be more impulsive.
*insert cringe face*Â
While they may appear to share similarities, conflating ADHD impulsivity with the sacral response of MGs can lead to misunderstandings. This blog aims to differentiate between ADHD impulsivity and th...
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If youâre an entrepreneur with ADHD, chances are youâve tried everything to manage overwhelm: time-blocking, productivity apps, mindset shifts⌠and yet, it still feels like nothing sticks. The stress keeps piling up, the overwhelm feels endless, and every strategy seems to fall apart after a week.
Hereâs the thing: itâs not your faultâand it may not even be your ADHD.
Traditional ADHD advice often misses a critical piece of the puzzle: your Human Design and the root cause of what is causi...
I work with high-performing women who spend countless hours at their desks, hustling hardâbut often at the expense of their bodies. Over time, this desk-bound lifestyle creates a domino effect: stress builds, muscles tighten, and imbalances take over, creating a vicious feedback loop of, well, feeling like crap.
Hereâs the kicker: many of these women blame their age for why theyâre constantly sore, tired, and overwhelmed. But let me tell youâwhile aging is inevitable, feeling like crap doesnât ...
Feeling the Edge Before the Holidays
The holiday season is often painted as a time of joy, connection, and rest, but for many high performers, it becomes the opposite: higher stress, increased tension, and complete exhaustion. Â
Hereâs the catchâthis holiday overwhelm doesnât start in December. The groundwork is often laid long before the season begins. Many high performers are already living on the edge, stretched thin by chronic stress, normalized tension, and habits that drain our capacity ...
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High performers understand that success in career and business isnât just about working harderâitâs about working smarter. What many donât realize is that peak performance in the boardroom begins with optimizing health and wellness. Through my experience working with thousands of women in both career coaching and personal training, I developed the âTHRIVES Method,â a holistic approach designed to help women flourish in their careers by aligning their physical, mental, and emotional well-being...
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