ADHD and Human Design: A Guide to Living Life by Design

From burnout to breakthrough—how ADHD and Human Design work together to help you thrive.

Expectations vs Reality with Physique Goals #bootybuildingtips #fitnessblog #humandesignblog #manifestationblog #physiquecoach #plantbasednutrition Sep 10, 2020

Some tough fitness love. This is truly a must read, especially if you are frustrated about lack of results or feel you are owed faster results.

Let's do this:

Expectations vs reality.

First, I want to say you will NEVER hate your body thin. It won't happen.

Even at my heaviest, 2 years ago (not pictured), when I was depressed, medicated, an anxiety ball 24/7 despite anxiety meds (another talk for another day about anxiety meds....), etc I never hated my

...