The Holistic Human Design Blog

Practical tools, real-life stories, and deep-dive reflections on Human Design, Gene Keys, and personal growth — where spirituality meets psychology and embodiment.

Are Carbs BAD!? #fitnessblog #nutritiontips #plantbasedrecipes #plantbasedweightloss #veganathletetraining #veganblog #weightlossblog Aug 16, 2020

Are carbs bad?

I am going to do a podcast on this to really allow myself to go deep into this. I am at the cottage with $hit Internet so recording and uploading a podcast is out of the question. It takes 4 hours for a post to load

But inevitably when I talk about carbs there are people who have bought into the fear mongering of carbs.

First, I just want to say: The media used to believe fats were bad. Protein has been targeted. Now it is carbs.

Keep in mind the

...

Reclaim Your Energy, Focus, and Freedom—Join The Radical Happiness Movement.

Let’s challenge the rules, rewrite the story, and break free together.

Join my email list for:

• Practical tools to reduce stress and create lasting change.

• Bold conversations about burnout, redefining success, and thriving authentically.

• Exclusive updates on workshops, podcasts, and resources to help you live beyond the labels.

The Holistic Human Design Blog

Practical tools, real-life stories, and deep-dive reflections on Human Design, Gene Keys, and personal growth — where spirituality meets psychology and embodiment.

Author

Stay connected with news and updates!

Reclaim Your Energy, Focus, and Freedom—Join The Radical Happiness Movement.

Reclaim Your Energy, Focus, and Freedom—Join the Radical Happiness Movement.

Reclaim Your Energy, Focus, and Freedom—Join The Radical Happiness Movement.