From Burnout to Breakthrough: Why I Built This Movement

I spent years chasing success, smashing external glass ceilings, and relying on coping strategies that eventually stopped working. Like you, I hit a breaking point—stuck in stress, burnout, and chronic exhaustion. Even after my ADHD diagnosis and diving into tools like Human Design, I realized something important: while those identities helped me feel seen, they also became limitations, keeping me from living authentically and thriving on my own terms.

This set me on the path of creating The ADHD Revolution, a movement that combines my personal experience with my educational background and expertise.

My work blends over 15 years of experience in mental health, coaching, Human Design, and holistic wellness with my personal journey as a high-performing ADHDer.

I began my career in the mental health field, working with children and adults in crisis, trauma recovery, and identity rewiring. This included serving in a women’s shelter, supporting women navigating life transitions and trauma.

Over my career my roles ranged from crisis and suicide line support to program coordination for at-risk youth in high-crime neighbourhoods, and facilitating neuroplasticity-based equine-assisted therapy programs for adults who were reentering the workforce in partnership with the Canadian Mental Health Association.

While I loved the mental health field I also felt limited in my ability to help others in a field which separated the mind and body, leaving many struggling to find lasting results.

Roughly 12 years ago this spurred my studies of the mind body in connection to stress, trauma recovery, and ADHD.  I developed specialities in Applied Polyvagal Theory, Somatic Stress Release, Somatic Attachment Theory, Women's Hormone Health, and more.

I wanted to understand ROOT causes to create real transformational change for myself & clients.

Now, as a triple-certified coach in Mind-Body Coaching, Positive Psychology Coaching, and Life Coaching—and a holistic nutritionist specializing in women’s health—I combine my expertise to guide high-performing women to break free from the stress cycles and labels that keep them stuck.

My clients often say it feels like I’m reading their mind—that’s because I see past the labels and into the deeper patterns that need to be released so you can reclaim your energy, focus, and authenticity.

Think of me as your confidant and unbiased advisor, armed with a skilful blend of mind rewiring tools and holistic tactics which create real change in your life with ADHD. My methods are borne out of specialized training, ongoing research, collaborations with reputable mentors and thought-leaders, success stories from supporting thousands of people worldwide, and invaluable insights from my personal and professional journeys.

There's no sugarcoating here; I approach each coaching relationship in a straightforward yet compassionate manner.   This approach ensures that you are able to break free from the limitations of your internal glass ceiling and live a life that is authentically yours.

This is where we break the rules, rewrite your story, and redefine what thriving means to you. You’ve done enough coping—it’s time to break free.

My Core Values

The systems weren’t built for you. But that doesn’t mean you can’t thrive. These are the values that guide my work and this movement, shaping how we move from burnout to alignment and success:

 1. Agency Over Adaptation.

ADHD isn’t your fault, but it is your responsibility. Thriving doesn’t come from forcing yourself to adapt to broken systems—it comes from taking back your agency and designing a life and business that work with your brain, not against it.

 2. Alignment Over Hustle.

Burnout isn’t proof of your commitment; it’s proof of misalignment. True success happens when your life and business honour how you’re uniquely wired. Hustle culture isn’t the answer—alignment is.

 3. Practical Redesign.

This isn’t about abstract theories or surface-level hacks. It’s about actionable strategies grounded in reality. Together, we focus on building systems, habits, and workflows that actually work for you—not for someone else’s brain.

 4. The Grey Zone of Transformation.

ADHD isn’t just in your brain, and it isn’t just in your environment—it’s both. Real change happens in the gray zone, where biology, stress, and strategy meet. Thriving means understanding your unique wiring and creating a life that aligns with all of it.

These values aren’t just theories—they’re the foundation of everything I’ve built. They’ve helped me thrive as an ADHD entrepreneur and create systems that work for my business, my clients, and my life. And now, they’re here to help you do the same.

OUTSIDE OF BUSINESS

When I’m not helping brands become movements, you can usually find me…

 • Running my hobby farm in Ontario, Canada with my husband and our two adopted dogs, Julia and Alaska (who definitely think they run the place).

 • Raising heritage and ‘fancy’ chickens—because apparently, I like my eggs as stylish as my branding.

 • Studying copywriting, branding, and marketing (for fun!) and constantly geeking out over trends that inevitably end up helping my clients disrupt their industries.

 • Diving deep into the IHDS Differentiation Degree program, where I’m honing my skills in mindset, alignment, and uncovering self-sabotage patterns—because business isn’t just strategy; it’s about knowing yourself, too. 

At my core, my deepest desire is to make an impact—not just for you, your team, and your business, but for humanity, animals, and the future. Whether it’s helping you refine your brand into a movement or expanding my sanctuary to save more animals, I believe good people do great things with more money—and that’s the legacy I’m here to build.