YOU'RE NOT DOING IT WRONG.

Awakening isn't about perfection. It's about learning to navigate the chaos.

Healing, and alignment, Isn't Linear

It’s not a straight path or a checklist—it’s a cycle of breaking, rebuilding, and rediscovering yourself. Just because you’re struggling doesn’t mean you’re failing.

You Are Not Meant to fit into a Box

Human Design, Gene Keys, and astrology aren’t rigid rules—they’re tools to help you understand your unique energy so you can thrive your way.

Life is About Meaning, Not Motivation

The most sustainable power doesn’t come from force. It comes from resonance. When your life feels right, you act from a place of truth.

Human Design, Gene Keys, Psychology—and a Whole Lot of Soul

There was a time when I had all the “right” pieces—success on paper, discipline in practice, and a life that looked the part.

But something was missing.

Even with a degree in Psychology and successful career working in the mental health field, I couldn’t shake the feeling that everything I was building… wasn’t mine. That I was assembling a life from someone else’s blueprint—and losing myself in the process.

It took unraveling everything I thought I was supposed to be to discover who I really was.

Over time, I gathered the puzzle pieces—Human Design, Gene Keys, nervous system work, deep spiritual inquiry, functional health, and behavioural psychology. And when I stopped trying to force them into one narrow lane, I realized something powerful:

The healing happens when the pieces come together into a Holistic approach to thriving..

That’s what the THRIVES Method™ is built on.

It’s the map I wish I had—before the burnout, before the spiritual bypass, before the numbness disguised as “high functioning". It was the map I wish I had when I made myself wrong for the "setbacks", the "failures", and the walking to the beat of my own drum.

Now, I share it with clients from around the world who are seeking something... more... out of life.

My Work Is Rooted in Lived Experience and Evidence-Based Strategy

I bring together over 15 years of experience in psychology, movement, and spiritual development:

✓ Certified in Human Design through official school.

✓ Triple-certified in coaching, including Positive Psychology.

✓ Certified in Gene Keys through Richard Rudd’s teachings

✓ A background in behavioural science and identity development

✓ Years as a functional fitness coach and Holistic Nutrition.

✓ Specialized in working with women navigating stress, burnout, and reinvention

But credentials alone aren’t what make this work transformational.

It’s the integration.

I’ve lived what I teach. And every piece of the THRIVES Method™ was built not just from research—but from the lived necessity of becoming whole.

My Core Values and what guides this work

Radical Truth

No fluff, no spiritual bypassing, no sugarcoating. Awakening is messy, and we don’t pretend otherwise. Here, we honour the full, unfiltered human experience—because facing the truth is what sets you free.

Honouring the Mess

Healing isn’t about perfection. It’s about showing up in the chaos, the grief, the uncertainty—and learning to hold yourself through it all. We don’t shame the struggle; we embrace it as part of the journey.

Deep Self-Understanding

You are not here to follow someone else’s path. Through Human Design, Gene Keys, astrology, and holistic awakening, we uncover the unique blueprint that is yours alone—so you can navigate life in a way that actually works for you.

Soul Before System

There is no one-size-fits-all formula for success, healing, or purpose. Your journey isn’t about fitting into a system—it’s about using the right tools to align with your energy, truth, and evolution.

The Dark & The Light

Spirituality isn’t just love and light—it’s also shadow, loss, and transformation. We hold space for all of it, because the full spectrum of experience is

Some fun facts about me!

Here's the inside scoop!

I live in Ontario, Canada with my husband, two dogs (Julia and Tundra. We recently lost our beloved Alaska.), 6 horses, and a whole lot of farm animals!
We started a farm animal sanctuary in 2023 and rescue farm animals bound for slaughter!
I love CrossFit, running, and hanging out with my chickens when I am not working on my own brand or others brands!

TESTIMONIALS.

Let Others Inspire You.

"This pure Generator just gets me going! Ashley knows how to light my fire. I have never been so fulfilled, so happy, so in my element, so creative, so lit up. I can't remember the last time I made this much money. The formula is not what they say it is. You have your own unique formula & no one has brought this out more in me than Ashley. You need to get inside her programs. Trust me!

She is one of the only people that I will continue to work with. She finds out about YOU & what YOU want & how YOU operate. She doesn't fit you into a box, she doesn't tell you what to do based on some ridiculous formula. She guides you back to you. Never have I felt more free, never have I felt more alive never have I felt so fulfilled AND on mission with my purpose.

A lot of people struggle with this for so long, I did as well. Ashley is your girl for all things business.

My life has transformed because of Ashley. I get moved to tears when I think about her because she cares about me & there are so many people in this journey who didn't. They just saw me as a dollar sign & cared about my money, they just told me to do things that weren't right for me- Not Ashley.

Ashley has a heart of gold & I am just so honoured to be in her world."

Ashley Vincent, Ashley Light Media

"If you’re a high level entrepreneur or business looking for the best support to help you optimize your team and scale your opportunity for profits - Ashley is your only choice.

She is leading the way when it comes to advanced, integrity based human design training and consultancy and is paving the way for so many business owners, professionals, and athletes to succeed.

As a Positive Psychologist and CEO of a multi million dollar online training company myself, with a 30+ person staff, and a close knit and highly curated leadership team I am committed to creating high performance and not just optimizing, but weaponizing our human capital so we can scale our company faster and help more people in the world.

That’s why I hired Ash to support our team to gain clarity around our best styles of leading, communicating, and working together so we can leverage her expert knowledge and support to help us grow.

Whether you are an individual or a team you’re getting left behind if you don’t do this work.

Thinking about taking a course, hiring her as a coach or bringing her in to work closely with your team like I did? Do it - your people, profits, and purpose will thank you for it.”