The Radical Happiness Movement

 

 Your business, your life, your unique wiring—it’s all connected. Dive into bold ideas, actionable strategies, and grounded guidance to help you align with your next chapter and thrive.

The Strategic PR Moves Behind Ryan Reynolds and Blake Lively’s Media Blitz: Flood The Zone Marketing Apr 28, 2025

When it comes to celebrity brand management, visibility is power — and no one is playing the media game harder right now than Ryan Reynolds and Blake Lively.

[ Prefer to listen?  Catch episode 209 of BRAND (by design) the Podcast HERE ]

In the past few weeks, you’ve probably seen them everywhere:

  • Wrexham soccer celebrations,

  • The Time 100 Gala,

  • Red carpet movie premieres,

  • Over-the-top smiles and public displays of affection.

And depending on who you ask, it either feels...

Continue Reading...
Why ADHD Advice Fails Entrepreneurs with an Undefined Root (BG5) Dec 04, 2024

 

If you’re an entrepreneur with ADHD, chances are you’ve tried everything to manage overwhelm: time-blocking, productivity apps, mindset shifts… and yet, it still feels like nothing sticks. The stress keeps piling up, the overwhelm feels endless, and every strategy seems to fall apart after a week.

Here’s the thing: it’s not your fault—and it may not even be your ADHD.

Traditional ADHD advice often misses a critical piece of the puzzle: your Human Design and the root cause of what is causi...

Continue Reading...
Why Tightness in Your Body Keeps You Stuck in a Stress Feedback Loop back pain holistic health coaching for women over 35 stress relief stress tips for women Nov 20, 2024

I work with high-performing women who spend countless hours at their desks, hustling hard—but often at the expense of their bodies. Over time, this desk-bound lifestyle creates a domino effect: stress builds, muscles tighten, and imbalances take over, creating a vicious feedback loop of, well, feeling like crap.

Here’s the kicker: many of these women blame their age for why they’re constantly sore, tired, and overwhelmed. But let me tell you—while aging is inevitable, feeling like crap doesn’t ...

Continue Reading...
How to Navigate Stress and Reclaim Your Energy Before the Holidays (Holistically) #nervoussystem #stressrelease Nov 18, 2024

Feeling the Edge Before the Holidays

The holiday season is often painted as a time of joy, connection, and rest, but for many high performers, it becomes the opposite: higher stress, increased tension, and complete exhaustion.  

Here’s the catch—this holiday overwhelm doesn’t start in December. The groundwork is often laid long before the season begins. Many high performers are already living on the edge, stretched thin by chronic stress, normalized tension, and habits that drain our capacity ...

Continue Reading...
5 Simple Habits High Performers Need to Break Free from Burnout habits for success healing burnout wellness tips Sep 22, 2024

 

High performers understand that success in career and business isn’t just about working harder—it’s about working smarter. What many don’t realize is that peak performance in the boardroom begins with optimizing health and wellness. Through my experience working with thousands of women in both career coaching and personal training, I developed the ‘THRIVES Method,’ a holistic approach designed to help women flourish in their careers by aligning their physical, mental, and emotional well-being...

Continue Reading...
Can ADHD Medication Help you Hear Your Inner Authority (Human Design)? #adhd #adhdhumandesign #adhdinwomen Sep 06, 2024

For adults with ADHD, there isn’t a one-size-fits-all path to finding alignment. In this article, I want to offer a perspective: the reason you may feel stuck in your “not-self” could be directly related to your ADHD symptoms.

Ra Uru Hu said: “It‘s the form principle. Everything about it is the form principle. When you get to the surface of Human Design you can see that this is all we‘re telling people. We‘re saying, ―Look, here‘s where your inner Authority is. It‘s your body.  Your inner Autho...

Continue Reading...

Reclaim Your Energy, Focus, and Freedom—Join The Radical Happiness Movement.

 

Let’s challenge the rules, rewrite the story, and break free together.

Join my email list for:

 • Practical tools to reduce stress and create lasting change.

 • Bold conversations about burnout, redefining success, and thriving authentically.

 • Exclusive updates on workshops, podcasts, and resources to help you live beyond the labels.