The Radical Happiness Movement Blog

Essays on health, performance & human flourishing after 40.

How to Navigate Stress and Reclaim Your Energy Before the Holidays (Holistically) #nervoussystem #stressrelease Nov 18, 2024

Feeling the Edge Before the Holidays

The holiday season is often painted as a time of joy, connection, and rest, but for many high performers, it becomes the opposite: higher stress, increased tension, and complete exhaustion.

Here’s the catch—this holiday overwhelm doesn’t start in December. The groundwork is often laid long before the season begins. Many high performers are already living on the edge, stretched thin by chronic stress, normalized tension, and habits that drain our capacity ...

5 Simple Habits High Performers Need to Break Free from Burnout habits for success healing burnout wellness tips Sep 22, 2024

High performers understand that success in career and business isn’t just about working harder—it’s about working smarter. What many don’t realize is that peak performance in the boardroom begins with optimizing health and wellness. Through my experience working with thousands of women in both career coaching and personal training, I developed the ‘THRIVES Method,’ a holistic approach designed to help women flourish in their careers by aligning their physical, mental, and emotional well-being...

Can ADHD Medication Help you Hear Your Inner Authority (Human Design)? #adhd #adhdhumandesign #adhdinwomen Sep 06, 2024

For adults with ADHD, there isn’t a one-size-fits-all path to finding alignment. In this article, I want to offer a perspective: the reason you may feel stuck in your “not-self” could be directly related to your ADHD symptoms.

Ra Uru Hu said: “It‘s the form principle. Everything about it is the form principle. When you get to the surface of Human Design you can see that this is all we‘re telling people. We‘re saying, ―Look, here‘s where your inner Authority is. It‘s your body. Your inner Autho...

How Living Out of Alignment Could Be Amplifying Your ADHD Symptoms #adhd #adhdhumandesign Sep 04, 2024

For those of us with ADHD untangling the complicated web of conditioning vs ADHD symptoms vs who we really are beneath it all is a journey not previously talked about. It is my belief that the conditioning experienced through the "open centres" can actually make ADHD symptoms appear to be worse than they are in a particular individual. This journey of self discovery is a critical piece if we are looking to flourish with our ADHD and create a life where it no longer controls the narrative.

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The Undefined Heart Centre/ Will Power & Self Worth in Human Design #undefinedego Jul 25, 2024

To quote Beauty & The Beast, is this not “the story as old as time”. Who amongst us hasn’t felt the weight of the world on our chest as we desperately try to prove ourselves to our parents, teachers, coaches, mentors, and even ourselves. Who hasn’t desperately gripped for control (Gate 21) as we feel if only we can control the circumstances we can control the outcome. While the defined heart centre (called will power in BG5) is not exempt from a dysfunctional way of experiencing this ce...

BRAND Values + BG5 (Human Design) Circuitry #brandingusingbg5 #humandesignbusiness Jul 04, 2024

Whether you are a spiritual entrepreneur starting a personal brand in Reiki healing or a business consultant helping high powered clients end self sabotage, you create a BRAND reputation with your customers and prospects.

One of the things I have noticed the most working with new personal brands is a lack of foundation within their brand. In a world of desiring the "cosmic lottery" & fast cash without an understanding of business, people are missing the foundational pieces that not only g...

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