The Practical Woo Journal
Where Human Design, astrology, Gene Keys, and nervous-system intelligence meet high-performance clarity and grounded transformation.
Equestrian Fitness & the Importance of Strong Glutes
#dressageriderfitness
#equestrianblog
#equestrianfitness
#equestrianfitnessblog
#eventerproblems
#riderfitness
#riderfitnessblog
Aug 20, 2020
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Before:
After:
Riders. I am going to pick on you a bit here. And coaches listen up as well.
I picked my own pics so I can pick on myself but I want to show you the difference a strong ASS makes.
And doing stalls is NOT a form of training, #sorrynotsorry.
In the first pic I was on my feet all day managing a large equestrian centre and equine assisted therapy program.
If you look at the pic you can pick apart a bunch of postural issues, right?
The
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