ADHD and Human Design: A Guide to Living Life by Design

Equestrian Fitness & the Importance of Strong Glutes #dressageriderfitness #equestrianblog #equestrianfitness #equestrianfitnessblog #eventerproblems #riderfitness #riderfitnessblog Aug 20, 2020

Before:

After:

Riders. I am going to pick on you a bit here. And coaches listen up as well.

I picked my own pics so I can pick on myself but I want to show you the difference a strong ASS makes.

And doing stalls is NOT a form of training, #sorrynotsorry.

In the first pic I was on my feet all day managing a large equestrian centre and equine assisted therapy program.

If you look at the pic you can pick apart a bunch of postural issues, right?

The

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