Â
Shadows & Static
Â
Investigating the missing, the unexplained, and the stories that still don’t make sense.
Are Carbs BAD!?
Aug 16, 2020
What is a Refeed Day?
Aug 11, 2020
Struggling for Energy in Training (and maybe life)?
Aug 11, 2020
Is Fasted Cardio Better?
Aug 11, 2020
Starting After 30... Are you doomed?
Aug 02, 2020
A New Zodiac?!
Jul 15, 2020
2027 Mutation Sleeping Cross of the Phoenix
Apr 18, 2020
I'm a Selfish Bitch... But for All the Right Reasons
Apr 13, 2020
Stay in the spin cycle.
Quick takes, raw receipts, and chaos that doesn’t make the podcast cut.
Get on the Insider List with the Friday Brief
Â
New investigations. Narrative shifts. Insider tea.
Delivered every Friday before it goes public.
(And in case YouTube ever tries a takedown we have a way to communicate!)