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The Holistic Human Design Blog
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Practical tools, real-life stories, and deep-dive reflections on Human Design, Gene Keys, and personal growth — where spirituality meets psychology and embodiment.
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Are you not hitting the PR’s in your weights & runs that you KNOW are available to you?
9 times out of 10 I see athletes under eating. In yesterday’s post I spoke about the dangers of dieting (I categorize a caloric deficit as dieting… And you may be doing this unintentionally!) so we won’t go into that here but I will add this:
Keep in mind that your training is catabolic. This means that training hard (And physique goals are included in this!), hard racing, heavy training, etc are WASTI...
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Is fasted cardio better?👇🏻
I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the morning...
Or spends 5 seconds scrolling social media and becomes bombarded with this and that diet, way of eating and training.
First, I would say never lift weights on an empty stomach and if you are running for performance goals I really do not recommend training on an empty stomach.
Second, if you are running to...
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When I picked my cus
Welcome to strong.ER, my friends! My name is Ashley Briana Eve, and to be honest I am absolutely honoured to have you in my little corner of the internet!
Online I have come to be known as THE “Human Design Chick”, but if I am going to be fully honest with you I was still unfulfilled in my business. I love Human Design, and it will forever colour my coaching, both in business & fitness, however it wasn’t my PASSION.
You see, I am a fitness chick through and through. About 5 years ago I close...
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Some days you are on top of the world and others you wonder if anything you are doing is right. You need rest days or you burn out... And may cause injury. Sometimes you just need a MF deloading week. You will laugh and cry in the same day. More work doesn't necessarily mean better results. There are the cool kids and cool teams to be on, even if you don't do the program from the cool Author
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