The Radical Happiness Movement

Your business, your life, your unique wiring—it’s all connected. Dive into bold ideas, actionable strategies, and grounded guidance to help you align with your next chapter and thrive.

Are Carbs BAD!? #fitnessblog #nutritiontips #plantbasedrecipes #plantbasedweightloss #veganathletetraining #veganblog #weightlossblog Aug 16, 2020

Are carbs bad?

I am going to do a podcast on this to really allow myself to go deep into this. I am at the cottage with $hit Internet so recording and uploading a podcast is out of the question. It takes 4 hours for a post to load

But inevitably when I talk about carbs there are people who have bought into the fear mongering of carbs.

First, I just want to say: The media used to believe fats were bad. Protein has been targeted. Now it is carbs.

Keep in mind the

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What is a Refeed Day? Aug 11, 2020

I don't think I have ever had an intake questionnaire, for new PT clients, come in with someone eating ENOUGH in a day.

In fact, when I don't track food I undereat.

And the reality is your body literally DOES NOT know the difference between you unintentionally under eating and intentionally under eating.

It doesn't know the difference between famine and trying to lose those extra pounds.

The consequences are the same.

And many people are stuck in a plateau, or gaining weight, and desperat...

Struggling for Energy in Training (and maybe life)? Aug 11, 2020

Are you not hitting the PR’s in your weights & runs that you KNOW are available to you?

9 times out of 10 I see athletes under eating. In yesterday’s post I spoke about the dangers of dieting (I categorize a caloric deficit as dieting… And you may be doing this unintentionally!) so we won’t go into that here but I will add this:

Keep in mind that your training is catabolic. This means that training hard (And physique goals are included in this!), hard racing, heavy training, etc are WASTI...

Is Fasted Cardio Better? Aug 11, 2020

Is fasted cardio better?👇🏻

I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the morning...

Or spends 5 seconds scrolling social media and becomes bombarded with this and that diet, way of eating and training.

First, I would say never lift weights on an empty stomach and if you are running for performance goals I really do not recommend training on an empty stomach.

Second, if you are running to...

Starting After 30... Are you doomed? crossfit fit after 35 fitness for women spartan racing vegan vegan fitness womens health Aug 02, 2020

Masters....

The realization hit me like a brick fucking wall.

Like a deer in the headlights I turned to Scott and said "MASTERS!!!!!"...

To which, in his typically chill vibe, said "Well any athlete in any sport is old in their 30's".

At first I was wildly offended at being called "an old athlete".

I will admit there have been multiple times, since hitting my mid 30's, I have thought "Am I too old to start!?".

When I picked my cus

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Welcome to strong.ER Muscles, Mindset & Asskickery bitches! fitness blog fitness inspiration physique competitions vegan vegan blog vegan fitness vegan food Jul 27, 2020

Welcome to strong.ER, my friends! My name is Ashley Briana Eve, and to be honest I am absolutely honoured to have you in my little corner of the internet!

Online I have come to be known as THE “Human Design Chick”, but if I am going to be fully honest with you I was still unfulfilled in my business. I love Human Design, and it will forever colour my coaching, both in business & fitness, however it wasn’t my PASSION.

You see, I am a fitness chick through and through. About 5 years ago I close...

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