The Radical Happiness Movement Blog

Essays on health, performance & human flourishing after 40.

Is Fasted Cardio Better? Aug 11, 2020

Is fasted cardio better?👇🏻

I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the morning...

Or spends 5 seconds scrolling social media and becomes bombarded with this and that diet, way of eating and training.

First, I would say never lift weights on an empty stomach and if you are running for performance goals I really do not recommend training on an empty stomach.

Second, if you are running to...

Starting After 30... Are you doomed? crossfit fit after 35 fitness for women spartan racing vegan vegan fitness womens health Aug 02, 2020

Masters....

The realization hit me like a brick fucking wall.

Like a deer in the headlights I turned to Scott and said "MASTERS!!!!!"...

To which, in his typically chill vibe, said "Well any athlete in any sport is old in their 30's".

At first I was wildly offended at being called "an old athlete".

I will admit there have been multiple times, since hitting my mid 30's, I have thought "Am I too old to start!?".

When I picked my cus

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Welcome to strong.ER Muscles, Mindset & Asskickery bitches! fitness blog fitness inspiration physique competitions vegan vegan blog vegan fitness vegan food Jul 27, 2020

Welcome to strong.ER, my friends! My name is Ashley Briana Eve, and to be honest I am absolutely honoured to have you in my little corner of the internet!

Online I have come to be known as THE “Human Design Chick”, but if I am going to be fully honest with you I was still unfulfilled in my business. I love Human Design, and it will forever colour my coaching, both in business & fitness, however it wasn’t my PASSION.

You see, I am a fitness chick through and through. About 5 years ago I close...

Top 5 Fat Loss Mistakes Holding You Back from PEAK PERFORMANCE! #bossbabetips #equestrianfitness #fitnesstips #manifestation #peakperformance #peakperformanceinbusiness #peakperformancestate #successcoaching #successmindsettips #tonyrobbins #weightlosstips Jul 15, 2020

Being in a peak performance state means having a body that is also in peak state. We can't build a legacy, empire & badass business treating our body like a beater car!

In this replay from my Facebook live I talk about 5 weight loss mistakes!

These are my top 5 Fat Loss Mistakes holding you back from your goals!!

In this replay from my Facebook live I discuss the top 5 Fat loss mistakes that are holding you back from your goals!

I go over:

1. Restrictive diet

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Building a Business is Similar to Dieting for a Competition #bossbabe #businesstips #equestrian #equestrianfitness #fitnesstips #humandesign #manifestation #veganathlete #veganbikinicompetitor Jul 15, 2020

BUILDING A BUSINESS IS LIKE DIETING DOWN FOR A COMPETITION.

Some days you are on top of the world and others you wonder if anything you are doing is right.

You need rest days or you burn out... And may cause injury. Sometimes you just need a MF deloading week.

You will laugh and cry in the same day.

More work doesn't necessarily mean better results.

There are the cool kids and cool teams to be on, even if you don't do the program from the cool

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A New Zodiac?! #astrology #humandesign #manifestation #newzodiac #veganathlete Jul 15, 2020

Hey hey my friend! I woke up to this news and couldn't wait to share because it really got me thinking! While Human Design & Astrology provide the back drop of my coaching containers I am always coaching my clients into being their OWN authority and not turning over their authority to anyone, including Human Design. When I saw this information it really got me thinking about the IMPORTANCE of that!

So the question I have for you today is:

Are you SO sunk in to soul that changes to

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