Stop settling.
Build a life you love.
Become unstoppable after 40.
The best years were never behind you, this is where it finally begins.
Helping women over 40 chase big goals in life and sport.
My trainings, consulting, and individual coaching have supported thousands of students and organizations to accelerate growth.
Freedom begins the moment you decide to take action:
Performance Coaching after 40
Build Physical Capacity
You do not have to give up your goals (or fail to return to your goals!) because of perimenopause.
Whether you’re training for HYROX, trail running, or simply becoming stronger than you’ve ever been, this is coaching designed to help women over 40 perform with confidence, resilience, and purpose.
HYROX • Hybrid Performance • CrossFit
Nervous System & Positive Psychology Coaching
Build internal capacity.
You weren’t meant to spend your life pushing through exhaustion. Learn how to work with your nervous system instead of against it, rebuild from burnout, and create the conditions for lasting happiness, meaningful work, and bigger goals.
Positive Psychology • Polyvagal Theory
Speaking & Education
Change the conversation.
The stories we tell women about ageing, burnout, performance, and success are long overdue for a rewrite. Through keynotes, workshops, podcasts, and education, I challenge outdated narratives and share practical, evidence-informed tools that help people think bigger about what’s possible.
Redefining life after 40
My philosophy
I’m on a mission to help people become mentally wealthy—not by chasing happiness, but by creating the conditions where it naturally grows.
Somewhere along the way, we were told to settle.
To play it safe.
To lower our expectations.
To believe our best years were behind us.
I don’t buy it.
I believe forty can be the beginning of your strongest body.
Your boldest decisions.
Your biggest adventures.
Your most meaningful work.
I believe you can have success without sacrificing yourself.
Performance without burnout.
Happiness without pretending.
And a life that feels fully yours.
I don’t believe it’s too late.
I believe there’s never been a better time than now.
Don't waste another day
Ready to live an extraordinary life after 40?
Now is your time.
Connect with us to learn more.
Sprouts, Sweats & Sprints Podcast
Forget the myths. Forget the quick fixes. This is the no-BS podcast for hybrid athletes and active women over 40 navigating perimenopause. From plant-based nutrition and performance to HYROX, trail running, CrossFit, and strength, we’ll help you train smarter, perform better, and prove your best years are still ahead.
Watch on YouTube or stream on your favourite podcasting app.
Watch on YouTubeRadical Happiness (Beyond Burnout) Podcast
You weren’t meant to spend your life stuck in survival mode. Join me for honest conversations about burnout recovery, nervous system health, positive psychology, ADHD, and creating the conditions for a life that feels meaningful again. Because burnout isn’t the end of your story—it’s where rebuilding begins.
Watch on YouTube or stream on your favourite podcasting app.
Watch on YouTube
Meditations on Insight Timer
Healing doesn’t happen by pushing harder. It happens when your body finally feels safe enough to let go. These guided meditations will help you calm your nervous system, rebuild from burnout, and create the inner foundation for meaningful work, stronger relationships, and a life you genuinely love.
Listen NowNice to meet you!
Hi, I’m Ashley.
Coach. Speaker. Entrepreneur. Competitive Hybrid athlete.
I help women build mentally wealthy lives through performance coaching, positive psychology, and nervous system health. Whether you’re rebuilding after burnout, training for your next big goal, or creating a life that finally feels like yours, my mission is simple: to help you stop settling and start believing in what’s possible again.
More about me
Vegan athlete & Positive Psychology Coach with a bigger mission.
As a plant based (vegan) athlete I live and breathe my values. Four years ago we started a small farm animal sanctuary where animals that are abused or discarded by the meat & dairy industry have a soft landing.
I am not plant based because it's a fad or popular. I am plant based because I believe that all animals deserve to live their lives in peace.
My hope is that I am able to fund a larger sanctuary, and save more lives, in a few years.
Profits from my work with clients goes directly into doing more good in this world.
