strong.ER Performance Coaching I The Full Rebuild
The Full Rebuild — Training + Nervous System, together
Everything in [strong.ER — Personal Training] plus everything in [Nervous System Capacity Coaching], run in parallel over your 3 months.
Limited time pricing: $150 savings over purchasing separately.
Total: $897 x 2 payments
Before you check out
This is a 3-month commitment across both programs. Training and nervous system coaching are designed to run together here, not one after the other — that’s the whole point of bundling them.
All payments are final as your space is instantly saved.
Check your junk or spam folder after signing up. Your welcome email with next steps and your link to book calls with automatically send after purchase.
How your first month is structured
Month one is your fullest month, because both tracks start together on purpose.
• Your training track begins with your intake call and full movement assessment — this is the anchor everything else is built around
• Your nervous system coaching starts the same week, on its normal rhythm — 4 calls across your first month
• After month one, things settle: nervous system calls taper and training moves into its monthly check-in rhythm alongside your weekly async check-ins
You’re not doing two programs bolted together. You’re rebuilding your body and your nervous system capacity at the same time, which is exactly why this exists as one package instead of two separate purchases.
What happens next
1. You’ll get a welcome email immediately with a link to book your calls. Your first week you are booking TWO calls. The first one will be your Personal Training Intake & Movement Assessment. The other your first nervous system call. Your first calls must be booked within 14 days of purchase to keep momentum going.
2. Your personalized training program is built around your assessment and sent to you within 3 business days of your assessment.
4. You’ll receive my Voxer channel — training support and nervous system support — after your first call.
Before you begin
This bundle includes physical training and is not a substitute for medical advice — consult your doctor if you have current injuries or health conditions, and let me know on your intake call. It also includes nervous system coaching, which is not a substitute for therapy or psychiatric care.
If either your physical or mental health can only be assessed or treated by medical professionals this support is not for you. I am, however, happy to support clients who are cleared by medical professionals. I frequently work in conjunction with teams for holistic support.
By signing up you agree that it is safe for you to participate in coaching support.
Before you go all in
You don’t have to choose between getting your strength back and getting your capacity back. This is both, at the same time, with one person who actually understands how they hold each other up.
You’ve done harder things than three months of showing up for yourself. This is just the version where you finally do both halves at once.
Questions before you commit?
Email [email protected] — happy to answer anything before you sign up.
