strong.ER Perimenopause Performance Coaching

Please read in full prior to purchasing!

This is a 3-month commitment. You’re signing up for the full 12-week program, not a month-to-month program.

Real, sustainable progress — actual strength, actual change in how your body recovers — takes the full arc: assessment, building, and the training blocks that follow. Three months is what it takes to see your dreams begin to take shape.

All payments are final. Please make sure this is the right next step for you prior to committing. 

What happens next

1. You’ll get a welcome email immediately with a link to book your intake call. This email also includes your intake questionnaire. This is an important first step so I can get to know you & we can hit the ground running when we officially meet! Please check junk & spam for that email!
2. Book your 1-hour intake call (includes your full movement and imbalance assessment) within 14 days of payment to keep the momentum going!
3. Your personalized program is built around what we find and sent to you within 3 business days of your call
4. Weekly check-ins and your monthly call start from there!

Before you train with me

This program involves physical training and is not a substitute for medical advice. If you have any current injuries, health conditions, or concerns about your ability to safely participate in a training program, please consult your doctor before starting, and let me know during your intake call so we can build around it.

By signing up you agree that you are in good health, able to safely being a training program, and understand that training comes with risk. We mitigate that risk with proper programming & progressive overload however risk of strains or injury cannot be fully removed.

This is a gift to yourself, your health, & your future

You’ve spent enough time waiting to prioritize yourself & achieve your goals. The fastest way there is a personalized plan and someone in your corner who actually knows what you’re rebuilding.

You already know you’re capable of this.

You’ve done harder things than three months of training.

This is just the part where you finally do it for yourself (but not by yourself).

Questions before you commit?

Email support@ashleybrianaeve — happy to answer anything before you sign up.