STRONG.ERÂ PERIMENOPAUSE PERFORMANCEÂ
COACHING
A fully personalized training and nutrition program — built around your actual body, your goals, and the life you’re living right now.
There's never been a better time to achieve your goals
You used to be the athlete. Maybe competitive, maybe just always in motion — CrossFit, running, lifting, whatever it was, you had energy & enjoyed being active.
Then life happened.
Now you’re on the other side of it, in perimenopause, handed two options that both feel wrong: track every bite forever, or take a shortcut that makes you feel wildly uncomfortable (as it should!).
You want to be strong, capable, and back in your body — training toward something real, not managing a number on a scale.
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Let’s just say this part out loud...
This is not a weight loss program.
Will your body change? Yes.
Will you lose weight? If that's a part of your goals.
But that’s the byproduct of training, not the primary goal.
The truth is...
❌ If “shred for beach season” is what you’re after, this isn’t your program.
❌ If peptide stack your way into oblivion with GLP's to stay shredded 365 is your goal.. this definitely isn't for you.
Buttt...
✅ If living off as many calories as possible while lifting and running like you mean it is the goal, this may just be for you.
If you want to find out what your body can actually do, keep reading.
This isn't basic bitch trainingÂ
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Generic programs guess. This one doesn’t.
Every program is built after we actually look at what your body is doing — your movement patterns, your imbalances, where you’re compensating without realizing it, and what recovery has looked like for you lately.
Training and nutrition only work if your body can actually hold them. So we start there, meeting you where you are at and mapping out a plan to where you want to go, not with a plan pulled off a shelf.
Every plan is also programmed backwards from your goal to optimize training, recovery, & performance!
An upcoming trail race with a goal of running start to finish? Let's do it.
Ready to tackle your first Hyrox in 2027? I'll have you locked & loaded (Just remember to sign up early! They sell out fast!)
Perimenopause is not a time to slow down. It's often the first time, in a long time, we've prioritized ourselves...
So let's make the most of it, shall we?
Is this the right fit?
This program is built with a specific level of support on purpose — enough structure and guidance to support you in achieving your goals and sustaining the progress long term!
With that said, if you’re a current high level competitor with your eyes set on regionals, a podium in trail racing, Worlds Toughest Mudder or OCRWorld Champs, etc — you need more than this program is built to give you, and that’s by design, not a limitation.
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Email me directly and we’ll build out what that support actually needs to look like for you.
If you’re rebuilding, returning, or chasing a personal goal — a first Hyrox, a trail race, getting your strength back, training because it feels good to be strong again — this program is built exactly for that.
How your training goes down:
• A 1-hour intake call to go over your goals and your history
• A full movement and imbalance assessment, done live on that same first call, used to personalize your training from day one — not guessed at after the fact
• A complete, personalized training program, built in blocks and updated as you go — not a static plan handed over once and left alone
• Full nutrition guidance, plant-based and built for performance — real numbers for fuelling, not restriction
• Weekly check-ins so your program adjusts to how you’re actually recovering, not just how the plan assumed you would
• A monthly live 1 hour zoom call to talk through progress, goals, and anything that needs a real conversation instead of a form
• Voxer support for questions, form checks, and adjustments in between
Who this is for
• Former athletes, or women who’ve always trained hard, rebuilding strength and performance in midlife
• You are building towards performance goals — a 5k trail race, Hyrox, local functional fitness competitions, etc
• You want a program built around your actual body, not a generic template
• You’re plant-based or open to plant-forward fuelling built for training demands (I am vegan and do not write meat based plans)
• You want real support between sessions, not a PDF and radio silence
Who this isn’t for:
• You’re a current competitor and you are looking for competitive level training & support — email directly and we will discuss how I can best help you
• You’re looking for weight loss as the primary goal — this is performance-first, and body composition change is a byproduct, not the target
• You want a program with no nutrition guidance included — this isn’t “just macros” or “just a workout plan”
What Changes
✅ You get a program built for your actual body, not a stranger’s average.
✅ You train with a plan that already accounts for what your movement assessment revealed, instead of finding out six weeks in that something wasn’t built for you.
✅ Real support in your pocket when a question comes up mid-week, not just an inbox you’ll hear back from eventually.
This is the whole rebuild — training, fuelling, and support for perimenopause or menopause.
Don't call it a comeback...
It's a rebuild, baby.
