The Overwhelm Reset Mini Course
How to Turn Overwhelm Into Capacity, Creativity, and Flow — So that you can take back the drivers seat of your life and finally feel like yourself again!
If you're honest... this year took you out in a way you didn't expect...
Not in the dramatic “public breakdown” way.
Not in the “I disappeared from life” way.
But in the slow, quiet, suffocating way that only high performers understand.
You kept functioning…
but you weren’t you.
You kept producing…
but everything felt heavier.
You kept pushing…
but your system pushed back harder.
And the most painful part?
You remember the version of you who could do so much more — easily.
You remember the spark, the clarity, the drive.
You remember being consistent without thinking.
You remember your creativity flowing without effort.
You remember feeling like your ideas had heat behind them.
And now…
you feel foggy, slower, drained, flat.
Not depressed — but not alive either.
Not burnt out — but definitely not thriving.
Not broken — but undeniably off.
This is the state high performers never talk about.
But this is the state we’re going to break — for good.
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You do not have to carry this into 2026
Before we go any further, I want you to imagine something:
What if 2026 isn’t another year spent trying to “get yourself back”?
What if it’s the year your capacity returns…
your clarity ignites…
your consistency stabilizes…
and your creative power comes back online?
What if 2026 is the year you stop rebuilding from burnout…
and start building from regulation, intelligence, and grounded capacity?
What if your energy isn’t something you chase…
but something that holds you?
What if you entered 2026 with:
✓ A nervous system that can actually handle your ambitions
✓ A strategy built on biology, not force
✓ A mind that finally feels clear
✓ A creative channel that’s open again
✓ A body that feels alive instead of stuck
✓ A level of consistency you can trust
✓ A business or creative path that moves again
This workshop is the line in the sand.
2025 ends here.
2026 begins regulated, resourced, and rebuilt.
Introducing The Overwhelm Reset Mini Course
A nervous-system-first course for entrepreneurs, creators, and leaders who hit their limit this year — and want their lives back.
THE 6-PART MINI COURSE EXPERIENCE
This is no lightweight “tips and tricks” session.
This is a full-blown, expertly structured, immersive 6 module reset designed to rebuild your nervous system, your capacity, and your identity as a high performer.
Includes:
Pre-recorded Immersive Course
Explore 6 pre-recorded modules that dive into the biology of overwhelm & burnout, practical solutions, and vagus nerve toning. We will also explore Human Design & how your bodygraph may relate to patterns you experience.
Practical Tools
Practical tools to shift your nervous system using Polyvagal Theory & Human Design.
You will also walk away with a 30 day plan that you can implement in under 5 minutes a day!
Optional Upgrade for the ADHD Implementation Lab day!
Turn 6 modules into 8! In the ADHD modules I will be taking the information and tailoring it specifically for neuro-spicy brains! YES! We operate differently, let's explore it!
The Overwhelm Reset Is Broken into a Proven Process:
Part 1: The Breakdown You Didn't See Coming
Why high performers don’t notice they’re in functional freeze until it’s too late.
We unpack:
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The identity collapse of high achievers
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What “functional freeze” actually looks like in daily life
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The difference between fatigue vs. threshold collapse
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Why you kept pushing even when your system was shutting down
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The hidden shame cycle high performers fall into
You will feel seen, which is the first step to healing.
Part 2: Why Your System Shut Down (The Physiology of the Wall)
You didn’t fail. Your body hit capacity.
This is where the science meets lived experience.
We break down:
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The exact moment the nervous system flips into survival
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How chronic pressure creates a backlog your system can’t process
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Why your executive function shut down
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Why force, discipline, and willpower made everything worse
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Why your creativity, clarity, and memory got scrambled
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Why you can know the tools and still not apply them
This is where the guilt dissolves.
Part 3: The Calm Aliveness Ladder (Your New Internal Map)
The 4 energetic stages every high performer cycles through — and why you’ve been stuck between two of them.
We break down:
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The difference between “regulated” and “resourced”
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Why high performers get stuck in the middle rungs
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How to tell when you’re slipping into freeze
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How to climb the ladder without force
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How to recognize your nervous system tells
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How to rebuild capacity from the bottom up
This becomes their internal compass for 2026.
Part 4: Live Nervous System Reset Experience
We shift you out of functional freeze — in real time with practical tools that create real results immediately.
I guide you through:
- Polyvagal yoga sequence designed for high performers
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Vagus nerve reset targeting the exact muscles that shut down under pressure
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Somatic tracking drills for pattern awareness
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The “breath ladder” for re-opening the prefrontal cortex
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Micro-release techniques for jaw, diaphragm, and pelvic diaphragm
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Sensory orientation for nervous-system recalibration
- Supplements to assist your cells in carrying forward the work we do here.
- A PDF 30 day plan you can implement in your own time (in under 5 minutes a day!)
You will literally feel your:
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breath deepen
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mind slow
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stomach unclench
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shoulders drop
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clarity return
This is the turning point.
Part 5: Where High Performers Leak Energy (Human Design Edition)
The energetic blueprint behind your overwhelm.
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Why each type hits overwhelm differently
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Where each type pushes past their natural design
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Where high performers override their boundaries
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How open centers amplify pressure
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Why your strategy & authority matter even more in freeze
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How to work with your design when you’re rebuilding capacity
This is where everything “clicks" & begins to take shape for sustainable change!
Part 6: The Capacity Rebuild. Your Consistency Comeback System1
This is where your entire life, energy, and business finally start moving again.
Here’s the truth no one tells high performers:
You don’t need more discipline.
You don’t need more motivation.
You don’t need another routine to “try harder.”
You need capacity.
Capacity is what lets you:
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follow through
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make clear decisions
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stay consistent
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initiate
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complete
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create at your highest level
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trust your energy again
And once capacity collapses, consistency collapses with it. Here I walk you through my process for Capacity Rebuilding.8
Make it 8 Modules for ADHD'ers (Optional): ADHD Implementation Lab
For Adults With ADHD Who Want These Practices to Stick
If your brain works a little differently, you’re not imagining it — most “follow your design” or "implement these tools" advice falls apart the second real-life pressure kicks in.
ADHD doesn’t struggle with understanding.
ADHD struggles with implementation, consistency, and regulation — especially when emotions, overwhelm, or urgency start running the show.
These modules help explore the tools, biology, & teachings in a way that is applicable & sustainable for your brain!
All modules apply to you, these two modules simply go deeper into our unique experience & patterns within overwhelm.
Because strategy doesn’t matter if your nervous system can’t apply it.
BUILT JUST FOR YOUR BRAIN!
What I Cover in the ADHD Integration Workshop:
✔ How to follow your Strategy & Authority without relying on discipline
✔ Nervous-system-friendly decision-making tools
✔ How to reduce the ADHD spiral: overthinking → urgency → shutdown
✔ Micro-regulation practices you can use anywhere
(These are fast, somatic, ADHD-safe, and zero shame.)
✔ How to build routines that work with your dopamine, not against it
✔ How to turn Human Design into habits and choices you can actually follow through on
✔ How to create micro-wins that rebuild self-trust
Because self-trust is the secret to following your design — not perfection.
Day 1 is the foundation.
Day 2 is how you make it live in your actual life.
This isn’t more information.
This is implementation for the ADHD brain!
This is the missing link between "getting it" and living it!
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Rewire Your Nervous System. Reclaim Your Clarity.
What would 2026 look like with the tools to actually feel like yourself again?
Commit to yourself!
Join us in a revolutionary workshop that will not only transform your nervous system but your view on yourself.
Walk away with a clear plan!
You will have a clear path forward to finish 2025, and begin 2026, feeling like yourself again!
Release the shame!
As an ADHD'er myself, who also had a rough 2025, I understand the shame that can be carried. Here, we release it & give yourself permission to thrive!
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
